Beat Summer’s Dry Eyes: Tips from Our Optometrist

During this peak summer season in Southern California, our eyes are more prone to dryness due to hot, sunny weather. Our optometrist, Dr. Leinah Nguyen, shares insights on common causes of dry eye and practical solutions you can implement at home.

Common Causes of Dry Eye

Dry eye is a condition where the eyes do not produce enough tears or the tears evaporate too quickly. In our warm climate, this issue often flares up due to factors like increased screen time, air conditioning, and wearing contact lenses for longer periods. These environmental and lifestyle factors can disrupt your tear film balance.

Screen Time and Dry Eyes

Spending long hours in front of screens such as computers, smartphones, or tablets is a common culprit. The constant blinking we do while looking at screens tends to be less frequent, leading to reduced tear production and drier eyes. To combat this, follow the 20-20-20 rule: every 20 minutes, look away from your screen for 20 seconds and focus on an object 20 feet away.

Air Conditioning and Dry Eyes

Air conditioning can further exacerbate dry eye symptoms by removing moisture from the air. This is especially true during summer months when we keep our homes cooler to cope with the heat. To reduce the impact of AC, use a humidifier in your home or office, and consider placing a small bowl of water near your computer to help add moisture to the air.

Contact Lenses and Dry Eyes

Wearing contact lenses for extended periods can also cause dryness as they can interfere with natural tear production. Dr. Leinah Nguyen recommends frequent lens changes and using artificial tears or lubricating drops several times a day to keep your eyes moist. If you experience discomfort, consult her for alternative lens options that might be more suitable.

Natural Remedies for Dry Eyes

Several home remedies can provide relief from dry eye symptoms. Drinking plenty of water helps maintain overall hydration, which in turn supports tear production. Additionally, eating foods rich in omega-3 fatty acids like fish, flaxseeds, and walnuts can also help nourish your eyes.

Dr. Leinah Nguyen emphasizes the importance of regular check-ups to ensure that any underlying issues are addressed. If you're experiencing persistent dry eye symptoms, don't hesitate to contact Olive Optometry for an appointment. Our practice is dedicated to providing comprehensive care tailored to each patient's unique needs.